Feel better with Morning walk

Feel better with Morning walk

I have again started my morning walk while i have recently shifted my home to new place. Most of the people in and around my area have daily walk. I join with them. This have made a total change on me. I am always feel better now a days. By Morning walk, i breadth open fresh air which make me to feel better.
And at the early morning, i can meet new people and feel and more comfortable. I walk just a 20 minutes walks and the whole day has become more tired free and feeling better. I have made my morning walk as a consistent practice.

Precautions to prevent Swine Flu

Precautions to prevent Swine Flu

The swine flu is rapidly spreading world wide. It is time to take steps to prevent it. It is individual's responsibilities to keep away from this virus.
Top 10 prevention tips
1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.
2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.
3. Keep hydrated
Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.
6. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.
7. Be physically active
Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.
8. Keep away from sick people
Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else’s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.
9. Know when to get help
Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.
10. Avoid crowded areas
Try to avoid unnecessary trips outside. Moreover, avoid touching your eyes, nose or mouth. Germs spread this way.
Courtesy: Yahoo news

Realization of benefits of doing 1 Hour yoga

Realization of benefits of doing 1 Hour yoga
If we do daily yoga for about 1 Hour as a daily practice either in morning or evening, the benefits are as
1. Can be so active
2. No tiredness during our work hours
3. More concentrating power
4. Energy flow smoothly in all parts of our body which keep us very dynamic
5. Completely removes negative thoughts
6. Make good relations with family and friends
7. In improves our creativity
8. Keep us in good diet
9. Keep away us from doctors
10. Complete Life style changes
I have been realizing these benefits.
If you have any other benefits feel free to comment for this post.